#2 : 'diet'

hello peeps :)

firstly, big thanx for those who alredy followed me !

thanx a lot okeh ?

dont wory, i will follow u back, insyaALLAH :)

kalau nak kurus mesti lah kena berdiet right ?

ekceli, i da start diet nie since last year where iam in form 5 ,

who will attend a big examination that is 'SPM' on that year .

my mom had advise me , dont start your diet yet , let finish your spm first,

but, i degil and i hope xde pape berlaku ,but something was happened!

my menstruel cycle jd xnormal sbb berat turun mendadak !huhuhu

so, i terpaksa lah stopkan diet i tu.ekceli time i diet tu, i xmkn nasi langsong!

after that , i teramatlah stress okay !

yelah, spm pon dekat and kesihatan i lak xok !

and bile da stress mulalah i melantak xigt dunia.

sekarang ni, ambik kau, overdos berat plak kot. hehehe :'(

and now, i want to start back my diet ,

and harini dah 'one month and forteen days' i xmakan nasi .

i just makan roti , oat ..yang tu jelah ,

air pulak i banyakkan minum air suam .

xmakan nasi ? xlapar ke?

siyezly, mmg lapar ok T___T

tp  terpaksalah i pantang kan.

klu i lapar sgt, i juz makan lauk je,

tp dlm kuantiti yang sikit la.

hasilnya ?

heee :D

jeans i da semakin longgar ok.

sedikit hepy :)

and, senaman jangan lupa juga ok !

i selalu juga la pegi joging time pg and maen badminton time petang .

harap segala usaha i selama ni akan berbuahkan hasil durian..

kekeke..

p/s : kalau korang ada tips utk kurus dgn lebih cepat share dengan i bole ? :) tenkiu .